Guidance, motivation, compassion, and accountability to improve your health and wellness…without alcohol.

Private coaching that helps you find the clarity and courage to stop drinking and build a life you love.

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What’s holding you back?

Fear

Do you want to stop drinking but the fear of boredom, judgment, and isolation is holding you back?

Indecision

Do you decide to quit drinking in the morning only to change your mind in the evening?

Commitment

Are you tired of being stuck between wanting to be sober and trying to moderate your drinking?

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Make It Easier and Take Back Control of Your Life with a Coach

  • Create confidence by building new habits and routines with the support and accountability of an experienced guide.

  • Resolve ambivalence about change and move from contemplation to action.

  • Move from feeling stuck in a drinking cycle to living with clarity and confidence.

  • Feel the physical, mental, and emotional benefits of a sober lifestyle.

Book a discovery call now

Quitting drinking is Hard, But You Don’t Have to Do it Alone

One of the hardest parts of quitting drinking is getting over the fear of a life without alcohol. You want all the benefits of sobriety, but you’re afraid of the boredom, isolation, and deprivation that might come with it.

I know what it’s like. I stopped drinking in 2020 after years of going back and forth about my relationship with alcohol. When I stopped trying to figure it out myself and started leaning on others, things began to click. I discovered I’d choose sobriety over being embarrassed by my behavior, hangovers, and depression ANY day. It’s simply a better, easier way to live. I didn’t have to quit drinking alone, and neither do you.

I’ve had the honor of helping numerous smart, high-achieving women create a clear vision of their alcohol-free life, identify and overcome obstacles, and build a supportive community to stop the played-out wine habit and start living the life they were meant to.

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Testimonials

  • "Framing and reframing my drinking habits with Maureen gave me concrete ways to change and grow. She gave resources tailored to my needs and my personality, with my goals at the front of her mind."

    Christina K.

  • "Maureen celebrated wins and helped me reframe what I saw as losses. She held my hand and we tried something different. For the first time around alcohol, I was able to tell Maureen (and myself) the truth.

    J.W.

  • "Maureen is incredibly kind, supportive, smart, and available. She cares, has the experience and genuinely wants me to reach my goals at my pace."

    Nicole T.

  • Maureen gave me so much love, support, encouragement, and inspiration! I don't have many "safe" places to express myself and feeling comfortable and safe with Maureen was a game changer. I truly feel like I have gained a friend.

    Shannon O.

  • Maureen helped me evaluate and add to my toolbox to help me when I struggle. In addition, our discussions fleshed out tools to put more structure and measurable goals in my day to day life. This has proven to be extremely helpful in my overall wellbeing. Doing a deep dive into a wellness plan showed me areas of my life that were out of balance. This practice gave me a sense of control that I was lacking. Such a small assignment took away a lot of anxiety that I felt in one area of my life. 

    J.G.

  • Working with Maureen gave me the support and clarity I needed. I had gathered many sobriety tools, but she helped me bring them together in a way that truly worked for me. Her encouragement, thoughtful reframing, and steady presence helped me recognize that I am doing the work—and that every step is part of the process. I always felt I could reach out and be met with compassion, understanding, and genuine support. 

    Monica P.

How Does It Work?

Book Your Discovery Call

This allows us to get aligned around your vision and goals.

Create an Action Plan

Together we’ll set goals and create a personalized action plan to reach them.

Implement and Thrive

I’ll be there every step of the way as you put the plan into action.

Book a discovery call now

Stop going back and forth about quitting drinking and take the leap toward a better way to live.

Working with someone who has walked this path herself can help you move beyond the exhausting back-and-forth about alcohol, gain clarity about what you want, and confidently create lasting change.

We’ll use the 8 Dimensions of Wellness framework to build your wellness plan: Physical, Spiritual, Social, Intellectual, Emotional/Mental, Occupational, Environmental, and Financial. Our work is strength-focused, building on your daily habits and routines. We identify key daily activities that will improve your life in multiple dimensions.

Working through these dimensions with a coach will give you the benefits of daily accountability, empathy, empowerment, and guidance.

You'll identify obstacles in your way and find solutions to remove them.

You'll strengthen your daily habits and routines using the 3 R's of change: Repetition, Rapport, and Reframing.

No matter how much you drink - if your intuition is telling you you're better off without alcohol, listen to it. Join the growing number of women who are choosing to live a healthier, more vibrant life - without alcohol.

Book a discovery call now